Cincinnati Ohio Personal Trainers http://cincinnatiohiopersonaltrainers.mypodcast.com/ Providing factual, practical, and immediately usable information on fitness, nutrition, fat loss and corrective exercise. Providing factual, practical, and immediately usable information on fitness, nutrition, fat loss and corrective exercise. en exercise, fitness, strength training, cardiovascular, weight loss, body fat, fat loss Patrick Striet Patrick Striet clean Tue, 12 May 2009 13:21:17 -0500 http://blogs.law.harvard.edu/tech/rss MyPodcast.com RSS generator v1.0 pj@cincinnatifitnesstrainer.com (Patrick Striet) support@mypodcast.com (MyPodcast team) Fitness trainers and authors of fitness books always tell their clients and prospective buyers, "My Fitness trainers and authors of fitness books always tell their clients and prospective buyers, "My program will allow you to lose fat and gain muscle at the same time!" But is this true? Yes and no. Tune in to the podcast to get the scoop. Fitness trainers and authors of fitness books always tell their clients and prospective buyers, "My program will allow you to lose fat and gain muscle at the same time!" But is this true? Yes and no. Tune in to the podcast to get the scoop. Patrick Striet http://cincinnatiohiopersonaltrainers.mypodcast.com/2009/05/Can_you_lose_fat_and_gain_muscle_at_the_same_time-207832.html Tue, 12 May 2009 13:19:00 -0500 11:30 clean If your goal is to lose body fat and get in great condition, training in the "fat burning zone" is p If your goal is to lose body fat and get in great condition, training in the "fat burning zone" is probably the worst thing you can do. Tune in to find out why. If your goal is to lose body fat and get in great condition, training in the "fat burning zone" is probably the worst thing you can do. Tune in to find out why. Patrick Striet http://cincinnatiohiopersonaltrainers.mypodcast.com/2008/12/Burn_the_Carbs_Lose_the_Fat-168630.html Fri, 19 Dec 2008 09:46:07 -0500 08:45 clean If you listened to my last podcast, you'll know that diet and nutrition modification stand at the to If you listened to my last podcast, you'll know that diet and nutrition modification stand at the top of the weight loss hierarchy. But what about exercise? Tune in to see which types of activities you should be devoting your time to in order to best compliment a proper weight loss diet. If you listened to my last podcast, you'll know that diet and nutrition modification stand at the top of the weight loss hierarchy. But what about exercise? Tune in to see which types of activities you should be devoting your time to in order to best compliment a proper weight loss diet. Patrick Striet http://cincinnatiohiopersonaltrainers.mypodcast.com/2008/12/The_Hierarchy_of_Weight_Loss-167888.html Tue, 16 Dec 2008 15:57:49 -0500 15:25 clean The new year is almost upon us and you might be making a resolution to lose weight and body fat. In The new year is almost upon us and you might be making a resolution to lose weight and body fat. In order to give yourself the best chance to succeed, it's important to understand the facts and truth about exercise and it's contribution to your weight loss efforts. If you are like most, you are drastically overestimating the effectiveness of exercise as a weight loss method. Download the podcast to get the scoop! The new year is almost upon us and you might be making a resolution to lose weight and body fat. In order to give yourself the best chance to succeed, it's important to understand the facts and truth about exercise and it's contribution to your weight loss efforts. If you are like most, you are drastically overestimating the effectiveness of exercise as a weight loss method. Download the podcast to get the scoop! Patrick Striet http://cincinnatiohiopersonaltrainers.mypodcast.com/2008/12/The_Truth_About_Exercise_Weight_Loss-166035.html Tue, 09 Dec 2008 16:14:00 -0500 fitness, exercise, weight loss, new years resolution 16:37 clean Episode 3 provides of review of the "30/90" interval and "Ladder" routines covered in episodes 1 & 2 Episode 3 provides of review of the "30/90" interval and "Ladder" routines covered in episodes 1 & 2, and then we wrap this series up with a discussion on another routine I commonly use with my clients, "The Traditional". Episode 3 provides of review of the "30/90" interval and "Ladder" routines covered in episodes 1 & 2, and then we wrap this series up with a discussion on another routine I commonly use with my clients, "The Traditional". Patrick Striet http://cincinnatiohiopersonaltrainers.mypodcast.com/2008/12/Cardiovascular_Training_Routines_Part_3-165647.html Mon, 08 Dec 2008 09:11:00 -0500 fitness, exercise, cardiovascular exercise, workouts 09:58 clean A review of Part 1 (the 30/90 routine) and a discussion of another one of my favorite routines, whic A review of Part 1 (the 30/90 routine) and a discussion of another one of my favorite routines, which I like to call "The Ladder". Enjoy! A review of Part 1 (the 30/90 routine) and a discussion of another one of my favorite routines, which I like to call "The Ladder". Enjoy! Patrick Striet http://cincinnatiohiopersonaltrainers.mypodcast.com/2008/12/Cardiovascular_Training_Routines_Part_2-164077.html Tue, 02 Dec 2008 13:30:56 -0500 10:41 clean A discussion of one of my favorite cardiovascular conditioning routines, the "30/90". A discussion of one of my favorite cardiovascular conditioning routines, the "30/90".<img src="http://www.mypodcast.com/image-340596"> A discussion of one of my favorite cardiovascular conditioning routines, the "30/90". Patrick Striet http://cincinnatiohiopersonaltrainers.mypodcast.com/2008/12/Cardiovascular_Training_Routines_Part_1-163766.html Mon, 01 Dec 2008 11:23:00 -0500 fitness, cardiovascular exercise, losing body fat, exercise 09:51 clean