Cincinnati Ohio Personal Trainers
Providing factual, practical, and immediately usable information on fitness, nutrition, fat loss and corrective exercise.
Can you lose fat and gain muscle at the same time?
(24 downloads)Download this episode (12 min)
Fitness trainers and authors of fitness books always tell their clients and prospective buyers, "My program will allow you to lose fat and gain muscle at the same time!" But is this true? Yes and no.
Tune in to the podcast to get the scoop.
Posted by Patrick Striet at 1:19 PM | MAKE A COMMENT
My Profile
Patrick Striet
Cincinnati, Ohio
I am the owner and operator of FORCE Fitness & Performance LLC, a private fitness training studio and fitness services business based in the Cincinnati, OH suburb of Hyde Park. I am passionate about providing factual and practical fitness and nutrition information to those interested in achieving fitness related goals and living healthy lifestyles
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Burn the Carbs & Lose the Fat The Hierarchy of Weight Loss The Truth About Exercise & Weight Loss Cardiovascular Training Routines Part 3 Cardiovascular Training Routines Part 2 Cardiovascular Training Routines Part 1Archives
May 2009
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