Cincinnati Ohio Personal Trainers
Providing factual, practical, and immediately usable information on fitness, nutrition, fat loss and corrective exercise.
Burn the Carbs & Lose the Fat
(69 downloads)Download this episode (9 min)
If your goal is to lose body fat and get in great condition, training in the "fat burning zone" is probably the worst thing you can do. Tune in to find out why.
Posted by Patrick Striet at 9:46 AM |
Tuesday, Dec 16, 2008The Hierarchy of Weight Loss
(42 downloads)Download this episode (15 min)
If you listened to my last podcast, you'll know that diet and nutrition modification stand at the top of the weight loss hierarchy. But what about exercise? Tune in to see which types of activities you should be devoting your time to in order to best compliment a proper weight loss diet.
Posted by Patrick Striet at 3:57 PM |
Tuesday, Dec 09, 2008The Truth About Exercise & Weight Loss
(86 downloads)Download this episode (17 min)
The new year is almost upon us and you might be making a resolution to lose weight and body fat. In order to give yourself the best chance to succeed, it's important to understand the facts and truth about exercise and it's contribution to your weight loss efforts. If you are like most, you are drastically overestimating the effectiveness of exercise as a weight loss method. Download the podcast to get the scoop!
Posted by Patrick Striet at 4:14 PM |
Monday, Dec 08, 2008Cardiovascular Training Routines Part 3
(62 downloads)Download this episode (10 min)
Episode 3 provides of review of the "30/90" interval and "Ladder" routines covered in episodes 1 & 2, and then we wrap this series up with a discussion on another routine I commonly use with my clients, "The Traditional".
Posted by Patrick Striet at 9:11 AM |
Tuesday, Dec 02, 2008Cardiovascular Training Routines Part 2
(44 downloads)Download this episode (11 min)
A review of Part 1 (the 30/90 routine) and a discussion of another one of my favorite routines, which I like to call "The Ladder". Enjoy!
Posted by Patrick Striet at 1:30 PM |
Monday, Dec 01, 2008Cardiovascular Training Routines Part 1
(50 downloads)Download this episode (10 min)
A discussion of one of my favorite cardiovascular conditioning routines, the "30/90".
My Profile
Patrick Striet
Cincinnati, Ohio
I am the owner and operator of FORCE Fitness & Performance LLC, a private fitness training studio and fitness services business based in the Cincinnati, OH suburb of Hyde Park. I am passionate about providing factual and practical fitness and nutrition information to those interested in achieving fitness related goals and living healthy lifestyles
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