Cincinnati Ohio Personal Trainers
Providing factual, practical, and immediately usable information on fitness, nutrition, fat loss and corrective exercise.
The Truth About Exercise & Weight Loss
(86 downloads)Download this episode (17 min)
The new year is almost upon us and you might be making a resolution to lose weight and body fat. In order to give yourself the best chance to succeed, it's important to understand the facts and truth about exercise and it's contribution to your weight loss efforts. If you are like most, you are drastically overestimating the effectiveness of exercise as a weight loss method. Download the podcast to get the scoop!
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Patrick Striet
Cincinnati, Ohio
I am the owner and operator of FORCE Fitness & Performance LLC, a private fitness training studio and fitness services business based in the Cincinnati, OH suburb of Hyde Park. I am passionate about providing factual and practical fitness and nutrition information to those interested in achieving fitness related goals and living healthy lifestyles
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