Cincinnati Ohio Personal Trainers
Providing factual, practical, and immediately usable information on fitness, nutrition, fat loss and corrective exercise.
The Hierarchy of Weight Loss
(42 downloads)Download this episode (15 min)
If you listened to my last podcast, you'll know that diet and nutrition modification stand at the top of the weight loss hierarchy. But what about exercise? Tune in to see which types of activities you should be devoting your time to in order to best compliment a proper weight loss diet.
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Patrick Striet
Cincinnati, Ohio
I am the owner and operator of FORCE Fitness & Performance LLC, a private fitness training studio and fitness services business based in the Cincinnati, OH suburb of Hyde Park. I am passionate about providing factual and practical fitness and nutrition information to those interested in achieving fitness related goals and living healthy lifestyles
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The Truth About Exercise & Weight Loss Cardiovascular Training Routines Part 3 Cardiovascular Training Routines Part 2 Cardiovascular Training Routines Part 1Archives
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