Cincinnati Ohio Personal Trainers
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Cardiovascular Training Routines Part 3
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Episode 3 provides of review of the "30/90" interval and "Ladder" routines covered in episodes 1 & 2, and then we wrap this series up with a discussion on another routine I commonly use with my clients, "The Traditional".
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Patrick Striet
Cincinnati, Ohio
I am the owner and operator of FORCE Fitness & Performance LLC, a private fitness training studio and fitness services business based in the Cincinnati, OH suburb of Hyde Park. I am passionate about providing factual and practical fitness and nutrition information to those interested in achieving fitness related goals and living healthy lifestyles
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