Cincinnati Ohio Personal Trainers
Providing factual, practical, and immediately usable information on fitness, nutrition, fat loss and corrective exercise.
Tuesday, Dec 02, 2008
Cardiovascular Training Routines Part 2
(44 downloads)Download this episode (11 min)
A review of Part 1 (the 30/90 routine) and a discussion of another one of my favorite routines, which I like to call "The Ladder". Enjoy!
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Patrick Striet
Cincinnati, Ohio
I am the owner and operator of FORCE Fitness & Performance LLC, a private fitness training studio and fitness services business based in the Cincinnati, OH suburb of Hyde Park. I am passionate about providing factual and practical fitness and nutrition information to those interested in achieving fitness related goals and living healthy lifestyles
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May 2009 Dec 2008
