Cincinnati Ohio Personal Trainers
Providing factual, practical, and immediately usable information on fitness, nutrition, fat loss and corrective exercise.
Monday, Dec 01, 2008
Cardiovascular Training Routines Part 1
(50 downloads)Download this episode (10 min)
A discussion of one of my favorite cardiovascular conditioning routines, the "30/90".
My Profile
Patrick Striet
Cincinnati, Ohio
I am the owner and operator of FORCE Fitness & Performance LLC, a private fitness training studio and fitness services business based in the Cincinnati, OH suburb of Hyde Park. I am passionate about providing factual and practical fitness and nutrition information to those interested in achieving fitness related goals and living healthy lifestyles
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