Cincinnati Ohio Personal Trainers
Providing factual, practical, and immediately usable information on fitness, nutrition, fat loss and corrective exercise.
Burn the Carbs & Lose the Fat
(69 downloads)Download this episode (9 min)
If your goal is to lose body fat and get in great condition, training in the "fat burning zone" is probably the worst thing you can do. Tune in to find out why.
My Profile
Patrick Striet
Cincinnati, Ohio
I am the owner and operator of FORCE Fitness & Performance LLC, a private fitness training studio and fitness services business based in the Cincinnati, OH suburb of Hyde Park. I am passionate about providing factual and practical fitness and nutrition information to those interested in achieving fitness related goals and living healthy lifestyles
View my complete profile
Links
Recent Posts
The Hierarchy of Weight Loss The Truth About Exercise & Weight Loss Cardiovascular Training Routines Part 3 Cardiovascular Training Routines Part 2 Cardiovascular Training Routines Part 1Archives
May 2009 Dec 2008
